Couple Relationship Self-Assessment Couple Relationship Self-Assessment 1. How often do you and your partner discuss your feelings openly? Always Often Sometimes Rarely Never 2. When you have a disagreement, how do you usually resolve it? We talk it out calmly and reach a solution We discuss it but often don’t reach a resolution We avoid discussing it We argue and nothing gets resolved We ignore it and let it fester 3. How often do you and your partner share your day-to-day experiences? Every day Most days Occasionally Rarely Never 4. How much do you trust your partner to be honest with you? Completely Mostly Somewhat Rarely Not at all 5. How secure do you feel in your relationship? Very secure Fairly secure Somewhat secure Not very secure Not secure at all 6. Do you worry about your partner’s commitment to the relationship? Never Rarely Sometimes Often Constantly 7. How often do you feel emotionally connected to your partner? Always Often Sometimes Rarely Never 8. How comfortable are you sharing your deepest thoughts with your partner? Very comfortable Somewhat comfortable Neutral Uncomfortable Very uncomfortable 9. How often do you and your partner engage in activities together that you both enjoy? Very often Often Sometimes Rarely Never 10. How often do you and your partner resolve conflicts in a way that satisfies both of you? Always Often Sometimes Rarely Never 11. How often do conflicts with your partner make you feel distant from them? Always Often Sometimes Rarely Never 12. How often do you and your partner apologize and forgive after conflicts? Always Often Sometimes Rarely Never 13. How respected do you feel by your partner? Very respected Somewhat respected Neutral Rarely respected Not respected at all 14. How often does your partner acknowledge your contributions to the relationship? Always Often Sometimes Rarely Never 15. How often do you and your partner show appreciation for each other? Always Often Sometimes Rarely Never 16. How often does your partner support you during difficult times? Always Often Sometimes Rarely Never 17. How often do you feel emotionally supported by your partner? Always Often Sometimes Rarely Never 18. How often does your partner prioritize your needs? Always Often Sometimes Rarely Never 19. How satisfied are you with the level of physical intimacy in your relationship? Very satisfied Satisfied Neutral Dissatisfied Very dissatisfied 20. How often do you and your partner engage in physical affection? Very often Often Sometimes Rarely Never 21. How comfortable are you with the level of physical affection in your relationship? Very comfortable Comfortable Neutral Uncomfortable Very uncomfortable 22. How aligned are you and your partner on your long-term goals? Very aligned Mostly aligned Somewhat aligned Not very aligned Not aligned at all 23. How often do you and your partner discuss your future together? Very often Often Sometimes Rarely Never 24. How important are shared values in your relationship? Very important Important Neutral Not very important Not important at all 25. How satisfied are you overall with your relationship? Very satisfied Satisfied Neutral Dissatisfied Very dissatisfied Submit Your Relationship Assessment Result
No comments: