Mental Health General Test

Mental Health Test

1. How often do you feel sad or down?

• Never
• Rarely
• Sometimes
• Often
• Always

2. How often do you feel anxious or worried?

• Never
• Rarely
• Sometimes
• Often
• Always

3. How often do you experience feelings of hopelessness?

• Never
• Rarely
• Sometimes
• Often
• Always

4. How often do you have difficulty concentrating?

• Never
• Rarely
• Sometimes
• Often
• Always

5. How often do you feel irritable or angry?

• Never
• Rarely
• Sometimes
• Often
• Always

6. How often do you experience sleep disturbances (e.g., trouble falling asleep, waking up frequently)?

• Never
• Rarely
• Sometimes
• Often
• Always

7. How often do you experience a loss of interest in activities you used to enjoy?

• Never
• Rarely
• Sometimes
• Often
• Always

8. How often do you feel fatigued or lack energy?

• Never
• Rarely
• Sometimes
• Often
• Always

9. How often do you feel overwhelmed by responsibilities?

• Never
• Rarely
• Sometimes
• Often
• Always

10. How often do you feel disconnected from those around you?

• Never
• Rarely
• Sometimes
• Often
• Always

11. How often do you feel like you are not good enough?

• Never
• Rarely
• Sometimes
• Often
• Always

12. How often do you experience changes in appetite?

• Never
• Rarely
• Sometimes
• Often
• Always

13. How often do you have trouble making decisions?

• Never
• Rarely
• Sometimes
• Often
• Always

14. How often do you feel restless or on edge?

• Never
• Rarely
• Sometimes
• Often
• Always

15. How often do you experience physical symptoms such as headaches, stomachaches, or muscle tension?

• Never
• Rarely
• Sometimes
• Often
• Always

16. How often do you feel guilty or ashamed?

• Never
• Rarely
• Sometimes
• Often
• Always

17. How often do you experience difficulty relaxing?

• Never
• Rarely
• Sometimes
• Often
• Always

18. How often do you avoid social situations?

• Never
• Rarely
• Sometimes
• Often
• Always

19. How often do you feel like a failure?

• Never
• Rarely
• Sometimes
• Often
• Always

20. How often do you have thoughts of self-harm?

• Never
• Rarely
• Sometimes
• Often
• Always

21. How often do you feel like you are losing control of your life?

• Never
• Rarely
• Sometimes
• Often
• Always

22. How often do you feel physically tense or on edge?

• Never
• Rarely
• Sometimes
• Often
• Always

23. How often do you feel like life is not worth living?

• Never
• Rarely
• Sometimes
• Often
• Always

24. How often do you feel detached from reality?

• Never
• Rarely
• Sometimes
• Often
• Always

25. How often do you find it hard to get out of bed in the morning?

• Never
• Rarely
• Sometimes
• Often
• Always