Suicide Test

Suicide Risk Self-Assessment

If you are in immediate danger, please call emergency services or a suicide hotline right away.

1. How often have you had thoughts of hurting yourself or committing suicide?

Never
Rarely
Sometimes
Often
Always

2. How often have you felt that life is not worth living?

Never
Rarely
Sometimes
Often
Always

3. How often have you felt hopeless or like there's no way out?

Never
Rarely
Sometimes
Often
Always

4. How often have you thought about ways to end your life?

Never
Rarely
Sometimes
Often
Always

5. How often have you felt like a burden to others?

Never
Rarely
Sometimes
Often
Always

6. How often have you felt trapped, like there's no way out?

Never
Rarely
Sometimes
Often
Always

7. How often have you withdrawn from social interactions or activities you once enjoyed?

Never
Rarely
Sometimes
Often
Always

8. How often have you felt overwhelming emotional pain that you couldn’t bear?

Never
Rarely
Sometimes
Often
Always

9. How often have you felt unbearable guilt or shame?

Never
Rarely
Sometimes
Often
Always

10. How often have you felt that you have no purpose or meaning in life?

Never
Rarely
Sometimes
Often
Always

11. How often have you felt isolated or alone, even when around others?

Never
Rarely
Sometimes
Often
Always

12. How often have you had sudden mood swings or intense emotions?

Never
Rarely
Sometimes
Often
Always

13. How often have you felt extremely tired or without energy, despite getting enough sleep?

Never
Rarely
Sometimes
Often
Always

14. How often have you felt that you don't care about what happens to you?

Never
Rarely
Sometimes
Often
Always

15. How often have you avoided social activities or engagements because of how you felt?

Never
Rarely
Sometimes
Often
Always